Baked Salmon Cakes

finished cakes

Ingredients

  • 1 lbs salmon fillet
  • Dash Salt
  • Dash Pepper
  • Dried italian herbs (rosemary, oregano, thyme,  garlic, red pepper flakes)
  • ¾ cup whole wheat couscous
  • ½ cup greek fat-free yogurt
  • 1-2 tbsp crumpled feta
  • 1 tbsp capers
  • Small bunch parsley chopped
  • 1  extra-large egg
  • ½ – 3/4 cup chopped bell peppers (different colored one look pretty)
  • ½ cup chopped onion or shallots
  • Dash of Worcestershire sauce
  • 2-3 tablespoons panko bread crumbs (optional)

1.

salmon_cakes_1 Sprinkle salmon fillets with salt pepper and herbs bake at 350 F until fish just flakes.  Cooking time depends on the thickness of the fish, it could be anywhere from 5-20 minutes.

2.

cooked salmon Flake and cool the fish

3.   Sauté chopped vegetables  with parsley and capers and a  dash of Worcestershire sauce until vegetables are just soft. cool

4.

mix all the ingredients Mix yogurt, cheese, couscous, egg and sauteed veggies.

5.

formed cake-lets Form cake-lets and refrigerate for half an hour or more.

6.

finished cakes Sprinkle with panko crumbs and broil for 2-5 minutes/per side till they turn golden

7.  Enjoy

9 responses to “Baked Salmon Cakes

  1. Hi, I made the cakelets today. Everybody loved them. One question, did I have to cook the couscous before mixing, I did not, some parts were crunchy, but, still,it was a hit. Thank you very much, Larisa.

    • Hi, Sofya, no I didnt cook the cous cous, the veggis and yogurt proveded enough liquid for it to absorb, and it wasn’t crunchy.
      I’m glad that your family liked them 🙂

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