Ingredients
- 1 lbs salmon fillet
- Dash Salt
- Dash Pepper
- Dried italian herbs (rosemary, oregano, thyme, garlic, red pepper flakes)
- ¾ cup whole wheat couscous
- ½ cup greek fat-free yogurt
- 1-2 tbsp crumpled feta
- 1 tbsp capers
- Small bunch parsley chopped
- 1 extra-large egg
- ½ – 3/4 cup chopped bell peppers (different colored one look pretty)
- ½ cup chopped onion or shallots
- Dash of Worcestershire sauce
- 2-3 tablespoons panko bread crumbs (optional)
1.
 |
Sprinkle salmon fillets with salt pepper and herbs bake at 350 F until fish just flakes. Cooking time depends on the thickness of the fish, it could be anywhere from 5-20 minutes. |
2.
 |
Flake and cool the fish |
3. Sauté chopped vegetables with parsley and capers and a dash of Worcestershire sauce until vegetables are just soft. cool
4.
 |
Mix yogurt, cheese, couscous, egg and sauteed veggies. |
5.
 |
Form cake-lets and refrigerate for half an hour or more. |
6.
|
Sprinkle with panko crumbs and broil for 2-5 minutes/per side till they turn golden |
7. Enjoy
Sweet 'n' Savory 
It looks so tasty!!!!
it’s really low calorie too 🙂
Did you mix the veggies with the fish before broiling? Thank you.
Sofia, yes – you mix everything and form cakelets.
Thank you very much, Larisa. Will make it tomorrow.
Hi, I made the cakelets today. Everybody loved them. One question, did I have to cook the couscous before mixing, I did not, some parts were crunchy, but, still,it was a hit. Thank you very much, Larisa.
Hi, Sofya, no I didnt cook the cous cous, the veggis and yogurt proveded enough liquid for it to absorb, and it wasn’t crunchy.
I’m glad that your family liked them 🙂
Hi! Great recipe and also lovely pics!!! Well done!
PS. Come see my couscous dishes too if you like:
https://chocolatespoonandthecamera.wordpress.com/2012/08/29/cous-cous-with-chicken-and-apricots/
https://chocolatespoonandthecamera.wordpress.com/2013/06/22/mediterranean-beef-stew/
https://chocolatespoonandthecamera.wordpress.com/2013/06/16/asian-vegetable-stir-fry-with-couscous-and-halloumi/
https://chocolatespoonandthecamera.wordpress.com/2012/10/16/cous-cous-zucchini-courgette-mushrooms/
Thank you, I will check it out, thanks for the invite:)